This Body Workout Trainer Bar helps people to do exercise on their own, it can be used at home or at the gym. Due to it combines trainer bar and adjustable rope with resistance, there are more than 8 functions that can help people train their different muscles. For example, actions like the squat, trample, leg lifting can use this to get more support. This work trainer bar can be replaceable equipment for dumbbells and other weights, as the resistance rope offers a similar effect, and it’s portable.